Working in technology and in the world of start ups can be incredibly rewarding. You get to build the tools that are literally transforming our world.

But the tech industry has real challenges. As a therapist who has worked on and managed product teams, I can tell you right now that your paycheck does not make those challenges less real.

Tech can be exciting, but also lonely. We are not immune from emotions at work even if that would make it all a lot easier. And chances are the environment you're spending most of your time in every day is also affecting you outside of work.

The good news is, some of the same skills that help you create and discover patterns at work are going to help us understand your patterns, build systems to take care your well-being and and create deep genuine connections with others. You just need to learn how to translate them.